Easy DIY Roller Blends For Health

Easy DIY Roller Blends For Health

Essential oils have been a HUGE part of my life throughout my twenties. I discovered them in my early teens when I began experiencing frequent sickness (colds, strep throat, pneumonia, bronchial infections and other reoccurring respiratory infections) and chronic body pain that affected my daily life. I go into more detail about my favorite essential oils and how to safely […]

Food Choices and Meatless Meals

Food Choices and Meatless Meals

The incredibly eye-opening documentary called Food Choices on Netflix has made me more convinced than ever that eating a primarily plant-based diet promotes better health and a healthier environment. While demand for more meat increases, harmful greenhouse gas emissions also increases due to the energy required for mass production of livestock. Please watch this documentary if you have suffered from chronic […]

4 Ways To Say Goodbye to the Winter Blues

4 Ways To Say Goodbye to the Winter Blues

When the cold weather hits, many of us suffer. Physically, mentally, emotionally. According to Dr. Rosenthal, a Clinical Professor of Psychiatry at Georgetown University Medical School, “Six percent of the US population, primarily in northern climates, is affected by SAD [seasonal affective disorder] in its most marked form”. What is SAD? It is a “major depressive disorder with seasonal pattern” (Rosenthal). […]